Inspirational Video and Fat Burning Recipe For Sunny Weekend

This lady is an inspiration. I watch plenty of clips on youtube and the most views I have ever witnessed for one video was 2 million. This lady has 42 million views and counting. The reason she is so popular is that something in the human genome understands that following your dreams is very important. Always pursue your dreams, even though many around you may not think you can do it. If you think it can happen, it will happen. Keep your fire! For anyone who has not witnessed the Susan Boyle clip, this is worth the watch. Talk about overnight fame. Just look at the reaction of the judges when this lady starts to sing!

Click here to see her video.

This weekend indulge yourself in this amazing healthy dish.

Mediterranean Chicken Sausage with Chickpeas & Spinach in a Rosemary & Sun-Dried Tomato Broth.

(organic sausage can be purchased at Sasloves Meat Shop on Wellington Street in Ottawa or at the Atwater Market in Montreal - or you can substitute organic chicken from Farmboy in Cornwall in place of the sausage if you wish)

Robust organic chicken sausage balances a light, flavourful broth for a Mediterranean meal in minutes. Unlike other sausage, which contains cancer-causing nitrates, organic sausage is nitrate-free and made from chickens not administered hormones or anti-biotics.

Time To Table: 20 minutes
Serves: 4

The Benefits
Excellent Source of: Protein, Vitamin A, Niacin
Good Source of: Fiber, Iron, Potassium, Vitamin C, Folate
Preferences: Gluten-Free


Ingredients
2 cloves organic garlic, sliced
1/4 cup bottled spring water
4 pieces organic sun-dried tomato
2 tsp organic rosemary
1 Tbsp organic extra virgin olive oil
4 cups organic chicken broth
2 cups fresh organic spinach
1/2 cup chopped organic red onion
1 cup organic chickpeas (try Eden, PC or CHIC)
3 pieces of organic chicken sausage or 3 small pieces of organic chicken

Preparation
First, make the broth. Add the sun-dried tomatoes, rosemary, water and extra virgin olive oil to a blender. Blend until smooth. Pour the tomato-rosemary mixture and chicken broth into a deep skillet over medium heat. Drain and rinse the chickpeas and add to broth with the garlic. Click here to read about the most healthy non-stick pans.

Meanwhile, slice sausage or chicken and sauté with the onions in a safe, nonstick skillet just until lightly golden. Add the sausage or chicken and onions to the broth. Stir to combine and heat through. Remove from heat. Place the spinach on top and cover to wilt. Stir to combine. Pour among four bowls. Serve.

Nutrition Information
265 Calories, 7 g Total Fat, 3 g Saturated fat, 0 g Trans Fat, 3 g Monounsaturated fat, 1 g Polyunsaturated fat, 60 mg Cholesterol, 306 mg Sodium, 21 g Carbohydrate, 4 g Fiber, 2 g Sugars, 10 g Protein

Being healthy involves many different things. Being healthy is a lifestyle. Come to Physical Limits today for your $10 for 1 month trial. We will teach you everything you need to know to be healthy and protect the health of your family. See you soon at Physical Limits. 613 932 4766.