How To Be Happy

Our new year's resolutions usually center around becoming more happy and satisfied in the upcoming year. Exercise and an optimal diet definitely increase the chances of someone finding true happiness. We also need social interaction and loving relationships as well in order to be truly happy. The short video below reviews what was discovered when happy people were studied. Happy people hold many habits in common. There is a recipe for happiness.


Get Happy!:How To Be Happy

In order to be truly happy one must also live in tune with all their natural cycles. Good sleep habits (getting to bed no later than 10:30 and rising no earlier than 5:30), consuming unprocessed organic foods, avoiding the ingestion of all medications and others toxins, getting 30 minutes of raw sunlight per day (without block), working 40 hours or less for others per week and participating in regular sexual/intimate activities have all been proven to prime the body for ultimate lifelong satisfaction. Humans just being human..........nothing complex.

It has been proven time and time again that when we do not live in tune with our natural cycles the body activates the depression and manic behavior part of the brain in order to try and associate negative emotions with the bad lifestyle. The body is designed for survival so when the owner of the body does things or eats things that will end with premature death the body sends out concrete signals (unhappy thoughts, depression, high anxiety etc) in order to try and drive the owner of the body away from such negative activities. Today our medical system thinks shutting off these valuable singals with medications and then continuing with the lifestyles that are killing us is our best option. Smart people say, "thanks but no thanks!"

The human body is hardwired to let the owner of the body know if they are on the right track in life. This short video describes our evolutionary protection mechanism, which is designed to always lead us in the right direction and away from harm. The depression and negative emotions that come from living a bad lifestyle and eating bad foods are highly intelligent and calculated hormonal reactions designed to tell the owner of the body to change direction in life.



The key to being healthy and happy is found in what are known as the "simple things in life". You cannot buy health and happiness. This ultimately frustrates and confuses many North Americans who have always been taught........"when there is a problem just throw money at it".

From our recent billion dollar corporate bail outs to the epidemic of disease based fundraisers right here in the Cornwall area.............the trend of hoping money will heal everything without any adherence to the real issues is ever present in our society. Throwing money at things and ignoring the obvious is the disease and not the cure. Today our leaders have the exact opposite approach to what needs to be done. We can tell this is true because we keep getting the exact opposite result to what we want.

You are different and you know what it takes to be healthy. It is time for you to live your best life. Exercise, sunlight, relaxation, real food and interactions with other humans are just some foundational ingredients to a perfect life. Happiness is not found in video games, flat screen TVs, new kitchens or perfectly manicured pesticide laced lawns. No one knows who or what encoded our genes with their current priority system. None the less it should come as no surprise that the body will never react well to being polluted with medications or toxins, being kept out of the sunlight or working 60 hours per week at a job that has little meaning.

The body is designed to be happy when treated well. Start treating yourself well by coming into Physical Limits, exercising and learning what foods/habits will set you on the track for life long happiness. Call today at 613 932 4766 and ask about our $10 for 1 month trial. Today is the day.